Balance, Strength & Flexibility
The Move2Live Method focuses on gentle hands-on adjustments, guided imagery and flexible breathing. Novel breath exercises will help release chronic stress and anxiety as well as significantly reduce pain and discomfort. Ultimately, you’ll learn how to attend to yourself in a new way, leading to a deeper mindfulness on and off the mat. For more information go to Therapeutic Yoga FAQ page.
- Enhance and improve your yoga practice – safely
- Build core stability and overall body tone
- Increase flexibility and balance
- Reduce muscular tension and stress